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Are You Aware Of These Brazilian Jiu-Jitsu Health Concerns

Brazilian Jiu-Jitsu is a well known combat sport which enhances the Defense system of a person on grappling and ground fighting. Many people are getting fascinated by this sport as it can prove to be very helpful while facing tough situations any time, anywhere. It makes you feel confident in dangerous situations and enables you to tackle with any jeopardy all by yourself.

Though it has appealed to many, there are those who are reluctant to learn this martial art because of the health risks involved. Some of the health issues which you may face by regularly practising Jiu Jitsu are discussed so that you may decide for yourself.

Are You Aware Of These Brazilian Jiu-Jitsu Health Concerns

Skin Ailments

Skin diseases are the most unfortunate part of this sport. Mostly the skin infections are minor but can become a major problem, if not dealt with properly. While practising the sport, you come in close contact with others as well as the ground mat, which may sometimes be unhygienic. All the sweat, dirt and warm conditions are the perfect conditions which result in dangerous skin infections. The sweat on your body is not even yours, so you may get a skin infection transmitted from the other person already having it. The common skin infections are-staph, herpes, ringworm, impetigo etc.You can enjoy this sport fearlessly once you have to your rescue a good brazilian jiu jitsu  soap with anti fungal ingredients which prevents all these skin ailments by killing all the germs which lead to them. After every practice session, a bath with a special soap for bjj athletes can save you from the harmful effects of getting in close contact with another person.

Cauliflower Ear

The head plays a major role in maintaining the balance of the body and for attacking the opponent in Jiu Jitsu. If in the practice session, the ear suffers a blow or any blood clot, it gets damaged and starts to swell. The cartilage gets separated from the perichondrium, which is responsible for supplying nutrients to the ear. Once it gets damaged, the ear will become permanently swollen and become of the shape of a cauliflower.

Wearing a headgear can save your ears from getting damaged in the fight. Though, it might sound strange, but a cauliflower ear is considered as a symbol of bravery and experience by the Brazilian Jiu Jitsu athletes.

Neck Cranks

Also termed as spinal lock, it is a multiple joint lock which is applied by forcing the spine in abnormal ranges of motion. It generally includes bending and twisting the head and upper body beyond the possible normal ranges. It might lead to minor spinal injuries or sprain, but if applied with force, it can lead to permanent damage to the spine, strokes and even death.

Due to the fatal damage, neck cranks can cause, they have been completely forbidden from various combat sports.

Performance Enhancing Drugs

The consumption of performance enhancing drugs is very common in combat sports. But they have their own adverse side effects on the consumers. They can lead to liver damage, stunted growth in children, increase in aggressive behaviour, depression, hypertension, anaemia, strokes, heart attacks, headaches, loss of vision, diabetes, insomnia and what not. They are also responsible for various gender specific diseases in both males and females.

All that can be done is to avoid usage of these anabolic steroids to protect yourself from the dreadful side effects of these drugs.

Apart from these health issues, there are some serious health benefits of bjj you can’t ignore. It helps you to lose weight easily, making your body more flexible and resulting in increased fitness levels. You will notice the body getting into shape faster. It improves the power to focus and concentrate as you need to be prepared for the opponent’s next move. So you cannot afford to be absent minded then. This forces your mind to focus on what you are doing without getting distracted. It boosts up your confidence to know that you can fight against any opponent that comes your way. So you feel good both mentally and physically.

Brazilian Jiu Jitsu is a great self Defense technique which is a reason strong enough to convince everyone to learn this sport. All the health issues related to this sport have protective measures to prevent any unwanted damage. So buy a best natural bjj soap for skin hygiene, a head gear and keep yourself away from the temptation of using drugs and master this sport for a healthy and confident living.


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About The Author

Evie Dawson is a fitness coach and health writer based in Boston, MA. Her passion is to encourage others to rediscover their lifestyle and get inspired for organic living.

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