Periods are those days in the month that every woman detests and fears, especially if she is one of those to suffer from painful periods. Whether you are on the beach or watching a play, the pain will ensure that you are not enjoying anything. Your focus is on the pain and the leaks. Given below are some dos and don’t to help you during a painful period. Things That Alleviate Pain During Periods Do Yo ...

Sleep is something we all take for granted, but it's also something that is not always easy to achieve. With so many of us getting by on minimal amounts of sleep, or having fitful nights, the consequences can be serious, so it's important to prioritise a good night's rest and to ensure both quality and quantity. Things to avoid at bedtime: •       It is easy to get into the habit of allowing pets to sleep o ...

Patients recently diagnosed with diabetes often have questions about the various terms and phrases doctors and other medical professionals use to describe various aspects of their disease. Understanding diabetes and the terminology used in discussing this serious medical condition is the first step toward effective management of diabetes symptoms and root causes. Physicians can take the lead in this process ...

If surviving through a shaky economic time period has taught us anything, it is that we should be more mindful of where our money goes and save as much as we can. One area of most peoples’ budget that can cause issues is that of healthcare. When you have drugs that you must take day after day, the cost can start to add up before long. However, there are programs that you can join that offer cards for ...

An Early Start Although you could run a marathon to a decent standard on the back of four months solid training, you don’t just want to run a “decent” marathon, do you? You want to absolutely tear up the streets of London in April 2013, so starting your training now and following a regular regime of cardio workouts, as well as our other top tips, will help give you the edge at the starting ...

Many of us have them, and they are something we hate. We like to cover them up, and try various remedies to get rid of them. Yes, we are talking about stretch marks. It is estimated that 90 per cent of women get stretch marks during their period of pregnancy, and at least 70 per cent of people get stretch marks when they are in their puberty. So if you are looking to reduce the appearance of stretch marks o ...

There’s no denying that many dieting programs have taken the world by storm. People have certainly begun to be more conscious about their body weight and are doing all that’s possible to achieve their fitness goals. One of the latest dieting programs to be introduced is the 7 Day Flat Belly program. This program ensures dieters everywhere of effective weight loss and flat tummies they’ve b ...

The treadmill is hardly a new fitness device. It has been around for decades but modern innovations in the design of the treadmill have brought forth scores of different models. From “no frills” basic treadmills to highly advanced devices with all manner of electronic features, you won’t have much trouble finding the perfect treadmill for your needs and budget. Getting ...

Social media dictates both men and women to look pretty, sexy, and fit. It resulted to lots of young people having eating disorders and young and old alike having body dysmorphic thoughts. This is primarily because not all people are oriented to natural ways in attaining an ideal body. Losing weight is hard but the key is self-control and creativity. Rather than settling on processed weight loss supplements ...

The human growth hormone is basically benefited by athletes and body builders; more recently HGH has become a potential solution by people as a solution to aging. Well, not aging per se, but looking young. You see, HGH works much like a steroid: it works to develop and encourage muscle growth, increasing the effectiveness of workouts while giving your muscles an increased rate of muscle recovery in-between ...