Five Workday Snacks That Can Help You Lose Weight
Contrary to popular belief, there is nothing wrong with having a snack in between meals. In fact, snacking throughout the day can actually help you lose weight. However, it is important to make sure that you are eating the right types of snacks. Below are five workday snacks that can help you lose weight:
Fiber one bars
Fiber one bars come in a variety of flavors including chocolate and blueberry. They supply five grams of fiber, which is approximately 20 percent of the recommended daily value. Fiber is one of the key nutrients that helps you shed those extra pounds. It keeps you full so that you do not crave sugary foods. Additionally, fiber also helps keep your blood sugar level stable.
Popcorn can be a healthy snack, but you should make sure that you choose the kind that is low in fat and sodium. You can add flavor to your popcorn by sprinkling some parmesan cheese or garlic powder on it. One mini-bag of low-fat popcorn has about 195 calories and three grams of fiber.
Yogurt is a great snack that can tame a sweet tooth. The best types of yogurts are the ones that are low-fat or fat-free. Yogurt supplies about 25 percent of the recommended daily value of calcium. Studies have shown that calcium can have a small effect on weight loss. You may also want to add granola bits to your yogurt. Granola is another excellent source of fiber.
Crunchy vegetables, such as celery, are some of the best workday snacks. Celery is very high in fiber and has virtually no calories. It is best to eat the celery plain, but if you want to use dip, you should use fat-free dressing. Guacamole and bean dip also make great dipping sauces.
Nuts have received a lot of negative attention because they are relatively high in fat. However, nuts contain monounsaturated fat, which is known as the healthy fat. Almonds, cashews and walnuts are some of the best types of nuts to consume. Because nuts are also high in calories, you should not eat more than a hand full of them.
Again, snacking is healthy and can actually help you lose weight. If you get the urge to snack during your workday, you should go ahead and give in to the temptation. Fiber One Bars, Popcorn, yogurt, celery and nuts are just a few of the delicious snacks that can help you reach your weight loss goals.
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