How Massage Therapy Can Alleviate Back Pain Author
Massage therapy is a practice that is dedicated to using touch to heal damaged muscle tissue and promote relaxation. There has been evidence to suggest that the massage therapy practice dates back to as early as 2000 BC. Ancient doctors believed that common illnesses could be treated with massages.
What are some of the causes of back pain?
Back pain is a problem that affects 80 percent of Americans. It is one of the most common causes of missed work days. Excess body weight , pregnancy, injury, physically demanding labor and exercising without using the proper form are some of the most common causes of back pain. Back pain can also be caused by anxiety and depression. This problem can affect anyone of any age, but it is most common in people who are between the ages of 20 and 50.
How can a massage alleviate back pain?
A massage can help improve circulation and reduce lymph. Lymph is a clear fluid that circulates throughout the body. It plays an important role in immune function because it brings bacteria to the lymph nodes. The lymph nodes are where the bacteria is destroyed. Even though lymph is important, it can cause pain if it begins to accumulate in excess.
A massage can also help reduce inflammation. Inflammation is the body’s natural response to a harmful stimulus. However, when inflammation becomes chronic, it can put extra pressure on the blood vessels and cause pain.
Additionally, massage therapy has more benefits for the back pain sufferer. It can help relax the muscles and improve range of motion. It can also help improve sleep quality and increase the production of endorphins. Endorphins are a group of hormones in the body that help promote relaxation and well-being.
How often do I need to get a massage?
Ideally, people who suffer from chronic back pain should be getting a massage every week. However, that is not a feasible option for most people because massages are quite expensive. Even though massages are expensive, people need to weigh the long-term benefits against the cost. Regular massages can eliminate the need for frequent doctor visits and medication, which both can be very costly.
Are there any side effects of getting a massage?
Massage therapy is an extremely safe practice that has virtually no side effects. Some people have reported experiencing mild soreness the day after a massage, but that usually subsides within a few days. The soreness is caused by the body getting rid of excess fluids and toxins. Even though getting a massage is very safe, people who have a preexisting health condition should check with their physician prior to getting a massage.
What is physiotherapy?
Physiotherapy is another term to describe physical therapy. Physical therapy can also benefit people who suffer from frequent back pain. Physical therapists can teach people a variety of exercises and stretches that alleviate back pain and improve range of motion. The practice of physiotherapy dates back to the 400 BC times.
This post is brought to you on behalf of Activa Clinics, top massage therapy provider dedicated to promoting pain relief. For more information, visit our site: http://www.activaclinics.com/massage-therapy-mississauga.php