How To Get Rid Of Cellulite Naturally Without Painful Surgery
Men and women suffering from cellulite should find ways to get rid of this naturally, or without the painful surgery. It is not a dangerous skin condition, but is very unsightly due to its uneven fatty deposits. It usually affects women than men more, because women have thinner skin composition. However, there is no definite cure for this skin condition. But there are ways to greatly reduce its appearance without surgery.
One of the ways to remove cellulite without surgery is to have a healthy diet that contains cellulite-reducing foods. These include leafy greens, such as broccoli and spinach or citrus fruits and meat like salmon. The diet should help in removing excess body fat that is contributing to the dimpled appearance of the skin. Foods to avoid are those that are rich in trans-fat and saturated fat, such as junk food.
Massage Anti-Cellulite Creams
Finding an anti-cellulite cream and massaging it on affected areas for a full minute will help reduce the lumping. Always use the same lotion to achieve consistency. There is no overnight or miracle cure for the condition, but with daily use, its appearance will significantly diminish. If use is discontinued, the cellulite may return. One should be patient with the treatments because in time, the desired results will be achieved. It is best to get cream that is not expensive because most of these creams have the same ingredients, hence it is not necessary to splurge money on them.
An Active Lifestyle
Exercise is also a way to address the problem without resorting to surgery. One of these exercises include a step aerobics routine, which is a great way to target hips, legs and buns and burn fat. Cellulite regularly appears in the thighs, thus step aerobics is an excellent way to remove it. A half an hour of this exercise can burn almost 400 calories.
Walking the Problem Away
Walking is a good cardio exercise that helps burn fats without the joints receiving much pressure. Everybody can do this exercise, as it also helps remove wrinkling and speeds up the heart rate. It is not as strenuous as running, jogging or jumping. For greater results, you should go for brisk walking at a pace that you can maintain. But this should be faster than the usual walking speed.
Another type of exercise to get rid of the problem is to do squats. This builds leg muscle and burns cellulite, as it focuses on the legs, thighs and buttocks. You should set your legs apart, squat down slowly in a sitting position and then go back up. The back must be kept straight to steer clear from injuries. This type of exercise builds muscles that eliminate the lumps if combined with other cardiovascular exercises.
Jump All the Way!
Jumping rope is a good overall exercise for the body. It is a muscle-building and cardio exercise all rolled into one. It heightens stamina, which is necessary for any kind of exercise. A combination of cardio and muscle-building exercises are great in burning cellulite-causing fat in a brief time.
Surgery can bring good results when removing cellulite, but it can be expensive and risky. It also provides no guarantee the cellulite won’t return. A good home remedy for cellulite is better and information on this is found at http://cellulite-home-remedies.com/